Category: Health

Top 10 Sexiest Foods

11/26/2019

Foods rich in vitamin E, magnesium, niacin potassium, zinc, and amino acid l-arginine, all increase libido, boost sexual and improve performance.
Here are the 10 Foods that Boost Sex Drive:
1. Celery
2. Asparagus and artichokes
3. Avocados
4. Onions and tomatoes
5. Almonds
6. Pumpkin & sunflower seed
7 Romaine lettuce
8. Whole grain breads
9. Fruits & nuts
10. Chilies, herbs and spices, such as mustard, fennel and vanilla

from: Dr. Barnet Meltzer

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2 Health Tips

11/13/2019

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More Water

11/11/2019

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Aging Bodies Need More Water
Aging bodies need at least six glasses of water every day. Because a young adult's body is 60% water, but this amount decreases with age. The result is the skin dries out, and the kidneys don't flush waste as well.
Drinking more water means the skin has less chance of becoming dry. And the water dilutes the salts and minerals that pass through the kidneys helping the prevent the formation of kidneys stones.
So, have a glass of water before going to bed. Take another two glasses during breaktime. Substitute water for that second and/or third cup of coffee.

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Why Should I Exercise?

9/28/2019

A Little Squeeze

9/21/2019

It's contagious and a wonder drug. It defuses anger and frustration. It is used for chronic pain and diabetes. It is a very intense way to communicate with someone. It improves your self-worth.

It's a HUG!

Your skin needs reassurance. It has been used as a therapeutic tool, because it takes us back to our earliest experiences in life. We don't touch enough in our lives. We are taught not to touch. But our skin hungers for touch. It makes us feel good. Here is where quality and quantity count. When you hug, you give permission to hug. Listen to your body, trust it, it is wise. Tell the person you need a hug. Ask for one. When we hug, we share a commonness. You can hug anywhere you are comfortable.

Here is good advice: 4 hugs a day for survival, 8 hugs a day to maintain balance, 12 hugs a day to grow. Be generous with your hugs.

Your Keys to Success Challenge

9/14/2019

Find the Quote: (from 1 out of 12 keys to success articles) "The future belongs to those who live intensely in the present."
   Send an email with your answer in the subject line to kathy27t@hotmail.com
-- to receive a FREE special report. "How To Reach Your Potential"

   1. How to Handle Stress
   2. You Can FLY
   3. How to Find a Sexy Partner
   4. Dare to Dream
         There are 8 more articles here!
   Head over to - Your Keys to Success

Do You Have Questions

7/10/2019

Need Help! Do You Have Questions
1. What is your best stress tip?
2. Is stress good or bad?
3. What is the difference between the two eyes?
4. What happens to the eyes during stress?
5.. What is this called?
6. What can you do about it?
7. Why is this so important?
8. What else can you tell us about the eyes?
9. How can I overcome my fear of public speaking?.
10. How do I develop a speech?

Kathy's Got The Answers for your next Podcast!
Help is Here

How to Clean Produce

7/8/2019

6 Keys to Success--Plus

7/4/2019

6 Dynamic E-Books for Success Plus ++
    1. Yes, You Can FLY
    2. Improve Your Relationships
    3. Less Stress
    4. Predict & Prevent Violence
    5. Public Speaking Made Easy
    6. Face Secrets
    ++ Your Personality Profile
   I am ready to help you succeed NOW!

Can This Be Prevented?

6/26/2019

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