 Try these tips to fight stress & win
1.-DYNAMIC BREATHE 1-Inhale a few short quick breaths through the nose 2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you will get dizzy. 2.-THE 4-S's 1-Smile broadly 2-Slack your jaw 3-Smooth your forehead 4-Sag shoulders 3.THE CLOCK 1-Pretend your face is a clock, start with 12. Look up. 2-Look at each hour on the clock, extending eyes 3-Close your eyes for a few seconds 4-Repeat-counter clockwise 5-Close your eyes - relax For more tips and help head over here:  Falling Down Tips
1. Stay bent (elbows & knees) 2. Protect your head (tuck in chin) 3. Land on your butt or thigh. 4. Keep moving (roll) slap ground to take up much of the shock.  Instead of judging people by their past, stand up by them and help repair their future. Before you assume, LEARN THE FACTS. Before you judge, UNDERSTAND WHY. Before you hurt someone, FEEL. Before you speak, THINK. "If I stop judging other people, I free myself from being judged, and I can dance." Patti Digh "When we stop judging others and ourselves, our heart begins to open." Swami Dhyan Giten Look it up: Romans 14:13 |
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