Stress Less Ladies
What the heck is going on in our world, your world, and your head?
How do you cope with all the stress?
Do you know what happens to you when you are under a lot of stress?
Join us - Here NOW, so we can Fight Stress & Win
And No Men Allowed! Sorry Guys!
Wow! Is our world going crazy? What is going on?
And what is going on in your head? Too much stress!!! Take a TIME OUT!
Here are the top 3 tips to fight stress!
3. Laugh - a good belly laugh massages your internal organs.
>>Momma Bear: "This is positively my last year as a den mother!"
>> Overheard at a party: "They're a perfect pair. He's a pill and she's a headache."
2. Look in a mirror. Take your pointer fingers, place them on each side of your mouth, and push up. SMILE! Guaranteed to put you in a good mood with less stress.
1. Take 20 deep breaths each day. Just close your eyes and pause - breathe deep. Guaranteed to work! Because you can't get angry while deep breathing.
More help is waiting for you in the above menu "7stress"
Stress is a nonspecific response of the body to any demand made on it. That stress causes wear and tear on the body. The body's defenses mobilize and get ready!
When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. You have a natural tendency to fight and flee.
So how do you flight or flee when it's not appropriate? You need a release. If you don't, it will lead to; hypertension, heart problems, stroke, nervous disorders, death.
There are different ways you can relieve the stress and that is what this report is all about. Listen to your body. Watch for signs like; insomnia, headaches, indigestion.
Your Health is at stake! Be ready for 2021 ++++
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Would you like to know when someone is under too much pressure and prone to violent behavior?
Would you like to help prevent violence in our schools, our neighborhood, our communities?
If your answers are yes, I want to help you, and propose we work together.
According to my research, the more pressure and stress a person is under, the more it will show in the eyes. The more white there is around the iris, the more dangerous that person can become. This is true for most people. Your eyes will show your true mental state.
Stress affects the mind and the optic nerves behind the eyes. This pulls the muscles up-- moving the irises up into the eye sockets. White space is revealed under the irises. The more white showing, the more stress a person is under. This is a tool that everyone needs to know, and it is easy to use.
I’m on a mission to get this information to as many people as I can. I am willing to share this information with your audience. They can Add it to their arsenal to help fight crime and violence.
I am available for podcasts or speaking events, or work with you one on one or in groups.
Slide over to "SaveaLife" in the menu above.
Proper breathing is the first step to preventing stress, because you cannot get angry when you are breathing deeply.
There are different types of breathing. We breathe from the nose, mouth, fast, neck, and yes, a yawn and a sigh is a type of breathing. Because of the bras that women wear they are breathing usually from the neck up.
We take about 18 breaths a minute and breathe in 12,000 quarts of air a day. We use only 1/8 of our vital capacity. Vital capacity is how much air you can inhale and exhale. This decreases with age.