![]() Fun Stress Exercises Do you know what happens to you when you are under a lot of stress? With constant rushing around, how do you cope with it? When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. This can cause hypertension, heart problems, stroke, nervous disorders, death. Here are some fun natural exercises you can do anywhere, anytime. 1-THE LION 1-Open eyes wide 2-Open Mouth wide 3-Extend tongue and hold for 8 seconds This exercise improves circulation, washes away germs, prevents wrinkles and sore throats, drains stress. Try it. See how it feels. Definitely, do this one when you alone! 2-THE 4-S's 1-Smile broadly 2-Slack your jaw 3-Smooth your forehead 4-Sag shoulders 3-2:1 RATIO BREATHING 1-Inhale slowly for 6 counts - stop 2-Exhale slowly for 12 counts. Always exhale twice as long as inhaling. When comfortable, move up to 8:16, 10:20 12:24, etc. For more help move up to the above menu "stress test" & "fly Guide" ![]() I asked God to take away my pain. God said, No. It is not for Me to take away, but for you to give it up. I asked God to make my handicapped child whole. God said, No. His spirit is whole, his body is only temporary. I asked God to grant me patience. God said, No. Patience is a by-product of tribulations; it isn't granted, it is earned. I asked God to give me happiness. God said, No. I give you blessings, happiness is up to you. I asked God to spare me pain. God said, No. Suffering draws you apart from worldly cares and brings you closer to Me. I asked God to make my spirit grow. God said, No. You must grow on your own, but it will prune you to make you fruitful. I asked for all things that I might enjoy life. God said, No. I will give you life so that you may enjoy all things. I asked God to help me LOVE others as much as He loves me. God said... Ahhh, finally! you have the idea. More Help is here in the above menu "Spirit" ![]() Exposure to certain scents via candles or essential oils may be especially calming. Here are a few relaxing scents: lavender rose vetiver bergamot Roman chamomile neroli frankincense sandalwood ylang-ylang orange or orange blossom geranium Using scents to boost your mood is called aromatherapy. Several studies suggest that aromatherapy can decrease anxiety and improve sleep (38Trusted Source, 39Trusted Source). More stress tips are waiting for you HERE NOW ![]() Take Your stress chart with you everywhere, or post it in your bedroom, bathroom, kitchen, office, desk. Discover 6 unique and powerful ways to fight stress NOW! Ex: "The Lion", "The Clock" 4 more are waiting for you HERE! ![]() , Face Check-Up 2 1. Brownish skin areas are generally a sign of trouble in the liver and gall bladder. 2. Yellow skin areas indicate problems with the pancreas, liver, and gall bladder. 3. Greenish skin is seldom seen, but if it is on the sides of the face, it could indicate lung cancer or too much sugar. It could turn the skin to blue or purple, a very dangerous sign. 4. Purplish color on the nose may indicate a much expanded heart and high blood pressure. 5. Black spots or dots are associated with kidney problems. 6. A crease on right earlobe can indicate heart problems. 7. For lung problems, look to the nose for any discoloration. 8. For spleen problems, check for any discoloration on the inside of the eyes just below the eyebrows. 9. For kidney problems, check for any discoloration just under the eyes. For more information contact your doctor. ![]() Mirror, Mirror on the wall, who's the healthiest of them all? Go get a mirror, I'll wait. Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. ____1. If you see 12 bloodshot lines in the whites of the eyes, your internal organs are getting weak. ____2. If the lines in the white of the eyes end in small spots, there is hardening and stagnation in the circulation of the blood. ____3. If the pupil of the eye is a yellowish color like mucus, it is due to the malfunction of the gall bladder. ____4. If the pupil of the eye is a black shade, it shows trouble in the kidneys. ____5. If the pupil of the eye is a purple or green shade anywhere on the eyes, it is very dangerous. ____6. If the pupil of the eye is a dark brown shade, it shows that the internal organs are becoming harder and inflexible. ____7. If there is a horizontal wrinkle across the groove under the nose, there is weakness in the sexual organs. ____8. If the lips are swollen, the digestive tract is swollen, and there is a tendency towards constipation. ____9. Baldness is a sign that the internal organs are becoming weak. ____10. Skin that has a reddish tinge is a sign that the heart is overworked. Please, contact your doctor for further information. Stay Tuned for part 2. |
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