It's contagious and a wonder drug. It defuses anger and frustration. It is used for chronic pain and diabetes. It is a very intense way to communicate with someone. It improves your self-worth.
It's a HUG!
Your skin needs reassurance. It has been used as a therapeutic tool, because it takes us back to our earliest experiences in life. We don't touch enough in our lives. We are taught not to touch. But our skin hungers for touch. It makes us feel good. Here is where quality and quantity count. When you hug, you give permission to hug. Listen to your body, trust it, it is wise. Tell the person you need a hug. Ask for one. When we hug, we share a commonness. You can hug anywhere you are comfortable.
Here is good advice: 4 hugs a day for survival, 8 hugs a day to maintain balance, 12 hugs a day to grow. Be generous with your hugs.
Find the Quote: (from 1 out of 12 keys to success articles) "The future belongs to those who live intensely in the present."
Send an email with your answer in the subject line to firstname.lastname@example.org
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1. How to Handle Stress
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3. How to Find a Sexy Partner
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Your Eyes can be your secret weapon against violence.
Your Eyes can help protect your loved ones
Your Eyes can help you save a life!
Your Eyes can help you predict & prevent violence
Your Eyes show the 5 stages of Stress that can lead to violence.
The more stress a person is under the more white shows in the eyes.
If the stress is not dealt with--- Bam! The violence can explode.
It can be prevented.
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A lecturer , when explaining stress management to an audience,
Raised a glass of water and asked 'How heavy is this glass of water?'
Answers called out ranged from 20g to 500g.
The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'
He continued, 'And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, We won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.'
'So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.'
So, my friends, put down anything that may be a burden to you right now and don't pick it up again until after you've rested a while. AND, if you really don't need to pick it up, DON'T!