Falling Down Tips
1. Stay bent (elbows & knees)
2. Protect your head (tuck in chin)
3. Land on your butt or thigh.
4. Keep moving (roll) slap ground to take up much of the shock.
Instead of judging people by their past, stand up by them and help repair their future.
Before you assume, LEARN THE FACTS.
Before you judge, UNDERSTAND WHY.
Before you hurt someone, FEEL.
Before you speak, THINK.
"If I stop judging other people, I free myself from being judged, and I can dance." Patti Digh
"When we stop judging others and ourselves, our heart begins to open." Swami Dhyan Giten
Look it up: Romans 14:13
3 Types of Fruits - Parts 2 of "Fruit, Before or After"
Acid fruits - Oranges, lemons, pomegranate, grapefruit, lime, sour apple, pineapple, strawberry, sour plum, tomato, sour grape, and tangerines
Sub Acid Fruit - pear, papaya, figs, apple, huckleberry, peaches, grapes, blackberry, plums, apricot, raspberry, nectarine, mango, blueberry, quince, guava
Sweet Fruits - Fresh/raw: bananas, cantaloupe, watermelon, persimmons, honeydew melon, all melons
Dried Sweet Fruits: peaches, figs, plums, dates, apricots, raisins, pears, prunes, apple, pineapple
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days, and you will be surprised when your friends tell
you how radiant you look!
So please eat your fruits on an empty stomach or before your meals!