Foods rich in vitamin E, magnesium, niacin potassium, zinc, and amino acid l-arginine, all increase libido, boost sexual and improve performance.
Here are the 10 Foods that Boost Sex Drive:
2. Asparagus and artichokes
4. Onions and tomatoes
6. Pumpkin & sunflower seed
7 Romaine lettuce
8. Whole grain breads
9. Fruits & nuts
10. Chilies, herbs and spices, such as mustard, fennel and vanilla
from: Dr. Barnet Meltzer
Aging Bodies Need More Water
Aging bodies need at least six glasses of water every day. Because a young adult's body is 60% water, but this amount decreases with age. The result is the skin dries out, and the kidneys don't flush waste as well.
Drinking more water means the skin has less chance of becoming dry. And the water dilutes the salts and minerals that pass through the kidneys helping the prevent the formation of kidneys stones.
So, have a glass of water before going to bed. Take another two glasses during breaktime. Substitute water for that second and/or third cup of coffee.
It's contagious and a wonder drug. It defuses anger and frustration. It is used for chronic pain and diabetes. It is a very intense way to communicate with someone. It improves your self-worth.
It's a HUG!
Your skin needs reassurance. It has been used as a therapeutic tool, because it takes us back to our earliest experiences in life. We don't touch enough in our lives. We are taught not to touch. But our skin hungers for touch. It makes us feel good. Here is where quality and quantity count. When you hug, you give permission to hug. Listen to your body, trust it, it is wise. Tell the person you need a hug. Ask for one. When we hug, we share a commonness. You can hug anywhere you are comfortable.
Here is good advice: 4 hugs a day for survival, 8 hugs a day to maintain balance, 12 hugs a day to grow. Be generous with your hugs.
Find the Quote: (from 1 out of 12 keys to success articles) "The future belongs to those who live intensely in the present."
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