Category: Health

How Do You Deal With Stress& Lies?

12/29/2018

Then Don't Miss These 2 Dynamic Classes!

1. "You Need To Know This NOW!"
Discover who, how, why, and what is really going on in our world. Then discover the secret to combating the lies and deception....sign up now & find out.
Jan 10 & Jan 14
2. "Fight Stress & Win"
Discover The Secret Formula To Help You. The six easy steps for fighting stress are easy, using inexpensive natural techniques. The best way to beat stress is --- sign up now and find out!
Jan 21, 2019
Sign Up in the above menu "Classes"
If you can't make it to San Marcos, let me know. We can get together online.

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10,000 Steps

12/27/2018

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Want to Start the new year with better fitness?
You can with 10,000 steps a day. Here's how!
Measure how much you walk with a pedometer. They are inexpensive.
1. Take a walk at lunch time every day.
2. Park further away from your destination.
3. Get together with friends and walk, instead of a coffee break.
4. Use the stairs, not the elevator or escalator.
5. If you bike, row, or swim, count every 10 minutes of exercise as 1,000 steps.
Before you know it, you'll have your 10,000 steps.
For more help, click "Services" in the above menu.

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Ask

11/9/2018

Steak, fish, poultry, pasta, salads, sandwiches, desserts are on the menu. It all looks so good, but you’re watching your weight and want to eat healthy.
How do you know if its healthy for you when you are eating out. What do you do? There is a magic little three letter words, they will help you make good selections.

ASK!
Ask the restaurant to serve margarine rather than butter with the meal.
Ask the restaurant to serve fat free (skim) milk rather than whole milk or cream.
Ask the restaurant to trim visible fat from poultry or meat.
Ask the restaurant to leave butter, gravy, or sauces off the dish.
Ask to serve salad dressing on the side.
Ask if the restaurant accommodate special requests.
Ask if the restaurant to use less cooking oil when cooking.
Ask for foods that are steamed, broiled, boiled baked, roasted, poached, lightly sautéed or stir fried, or garden fresh.
You can have it your way when you are eating out. You can stay healthy with wise choices and simply asking.
For more help with your diet, I'm here to help you at SERVICES in the above menu.

Toilet Paper

11/6/2018

16 Relaxation Tips

10/22/2018

Your Diet is

10/3/2018

Healthy Helpful Hints

8/8/2018

3 Stress Tips

7/9/2018

Try these tips to fight stress & win

1.-DYNAMIC BREATHE
    1-Inhale a few short quick breaths through the nose
    2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you will get dizzy.

2.-THE 4-S's
    1-Smile broadly
    2-Slack your jaw
    3-Smooth your forehead
    4-Sag shoulders

3.THE CLOCK
    1-Pretend your face is a clock, start with 12. Look up.
    2-Look at each hour on the clock, extending eyes
    3-Close your eyes for a few seconds
    4-Repeat-counter clockwise
    5-Close your eyes - relax

For more tips and help head over here:

Eat Fruit To Stay Healthy

5/29/2018

Emotional Pain

5/9/2018

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