Category: Health

Relieve Stress the Easy Way

11/7/2020

Stress is a nonspecific response of the body to any demand made on it. That stress causes wear and tear on the body. The body's defenses mobilize and get ready!
When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. You have a natural tendency to fight and flee.
So how do you flight or flee when it's not appropriate? You need a release. If you don't, it will lead to; hypertension, heart problems, stroke, nervous disorders, death.
There are different ways you can relieve the stress and that is what this report is all about. Listen to your body. Watch for signs like; insomnia, headaches, indigestion.
Your Health is at stake! Be ready for 2021 ++++
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Save a Life

8/27/2020

Would you like to know when someone is under too much pressure and prone to violent behavior?
Would you like to help prevent violence in our schools, our neighborhood, our communities?

If your answers are yes, I want to help you, and propose we work together.

According to my research, the more pressure and stress a person is under, the more it will show in the eyes. The more white there is around the iris, the more dangerous that person can become. This is true for most people. Your eyes will show your true mental state.

Stress affects the mind and the optic nerves behind the eyes. This pulls the muscles up-- moving the irises up into the eye sockets. White space is revealed under the irises. The more white showing, the more stress a person is under. This is a tool that everyone needs to know, and it is easy to use.

I’m on a mission to get this information to as many people as I can. I am willing to share this information with your audience. They can Add it to their arsenal to help fight crime and violence.
I am available for podcasts or speaking events, or work with you one on one or in groups.
Slide over to "SaveaLife" in the menu above.

Breathing

8/18/2020

Proper breathing is the first step to preventing stress, because you cannot get angry when you are breathing deeply.

There are different types of breathing. We breathe from the nose, mouth, fast, neck, and yes, a yawn and a sigh is a type of breathing. Because of the bras that women wear they are breathing usually from the neck up.

We take about 18 breaths a minute and breathe in 12,000 quarts of air a day. We use only 1/8 of our vital capacity. Vital capacity is how much air you can inhale and exhale. This decreases with age.

Why You Should Eat Fruit

5/12/2020

How Do You Reduce Fat in Your Diet?

4/23/2020

The Human Body is

3/7/2020

How Much Stress is Too Much

2/15/2020

Let's Find Out! Stress Is a part of life that can either help us learn and grow, or it can present significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If action is not taken and it builds up inside that stress can lead to health problems. Different types of stress are; prolonged, uninterrupted, unexpected, and unmanageable.

Stress can be managed with; regular exercise, meditation or other relaxation techniques, structured time outs, and learning new how to cope for more predictability in our lives.

Using drugs, pain medicines, alcohol, smoking, and eating can make the stress worse, and can make us more susceptible for more stress. Managing stress depends on the willingness of a person to make the changes necessary for a healthy lifestyle.

For More Help slide over to "S & S" in the above menu.

5 Diet Tips

1/22/2020

Simple & Easy Diet Tips
1. PLAN AHEAD - Plan your meals in advance so you are not grabbing foods that don't support your goals.
   2. EAT FREQUENTLY- Eat small portions every 3-5 hours to avoid a blood sugar drop and binging. Space calories out equally throughout the day. Don't consume 90 percent of your daily calories at night.
   3. DON'T GO ON A DIET- Make small changes and turn them into lifelong habits. Too many people stop their diets and gain all the weight back and more!
   4. LIMIT FATTY MEAT - Limit the amount of meat you eat. A portion size fits into the palm of your hand!
    5. NOT COMPLICATED- Eating a healthy diet is not as complicated as people think. People make it complicated. There is no "QUICK FIX" to lose weight!

For More Help head over to "You & Food" at The Success Store

4 Tips to Reduce Stress

1/20/2020

   For Relief From Stress - Try These Tips
    1. Learn to plan. Disorganization can breed stress. Having too many projects going simultaneously often leads to confusion, forgetfulness, and the sense that uncompleted projects are hanging over your head. When possible, take on projects one at a time and work on them until completed.
    2. Recognize and accept limits. Most of us set unreasonable and perfectionistic goals for ourselves. We can never be perfect, so we often have a sense of failure or inadequacy no matter how well we perform. Set achievable goals for yourself.
    3. Learn to play. You need occasionally to escape from the pressures of life and have fun. Find pastimes which are absorbing and enjoyable to you no matter what your level of ability is.
4. Be a positive person. Avoid criticizing others. Learn to praise the things you like in others. Focus upon the good qualities those around you possess. Be sure to give yourself credit and appreciate your own good qualities, as well.
For More help head over to "Success over Stress" at The Success Store

Healthy Tea

12/27/2019

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