Scents For Stress

10/21/2022

Exposure to certain scents via candles or essential oils may be especially calming.
Here are a few relaxing scents:

lavender
rose
vetiver
bergamot
Roman chamomile
neroli
frankincense
sandalwood
ylang-ylang
orange or orange blossom
geranium

Using scents to boost your mood is called aromatherapy.
Several studies suggest that aromatherapy can decrease anxiety and improve sleep (38Trusted Source, 39Trusted Source).

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Scents For Stress

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