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Scents For Stress

10/21/2022

 
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Exposure to certain scents via candles or essential oils may be especially calming.
Here are a few relaxing scents:





lavender
rose
vetiver
bergamot
Roman chamomile
neroli
frankincense
sandalwood
ylang-ylang
orange or orange blossom
geranium

Using scents to boost your mood is called aromatherapy.
 Several studies suggest that aromatherapy can decrease anxiety and improve sleep (38Trusted Source, 39Trusted Source).

 More stress tips are waiting for you HERE NOW

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