It’s not just about your body. In order to improve yourself and succeed, you need to improve your mind, spirit and soul as well.
 
 1.  Develop tolerance and patience- people make mistakes. The first step to finding peace with society and improving your self is by developing tolerance for those things around you.
 
 2.  Meditate- try to make time to meditate for 15 minutes each day. If you don’t like the idea of meditating, practice taking deep breaths once a day. This can help with circulation and ease your level of stress. 
 
 3.  Volunteer- volunteering for a good cause is not only good for your self-improvement, but also for others. Find something you are passionate about and look towards volunteering your time or some money. There are thousands of charities and organizations that would love your help including the SPCA, Breast Cancer Awareness and the Salvation Army. 
 
 4. Discover the Secret - the Secret is not something that everyone buys into. However, some of the messages are vital to self-improvement. You control your own future. For more self-improvement help through self-healing, consider looking into other spiritual self-medicating books or use the "YouCanFly" in the above menu

  Steak, fish, poultry, pasta, salads, sandwiches, desserts are on the menu.  It all looks so good, but you’re watching your weight and want to eat healthy.
How do you know if its healthy for you when you are eating out.  What do you do?  There is a magic little three letter words, they will help you make good selections.

​ASK!
Ask the restaurant to serve margarine rather than butter with the meal.
Ask the restaurant to serve fat free (skim) milk rather than whole milk or cream.
Ask the restaurant to trim visible fat from poultry or meat.
Ask the restaurant to leave butter, gravy, or sauces off the dish.
Ask to serve salad dressing on the side.
Ask if the restaurant accommodate special requests.
Ask if the restaurant  to use less cooking oil when cooking.
Ask for foods that are steamed, broiled, boiled baked, roasted, poached, lightly sautéed or stir fried, or garden fresh.
You can have it your way when you are eating out.  You can stay healthy with wise choices and simply asking.
For more help with your diet, I'm here to help you at SERVICES in the above menu.

    Wisdom from The Dalai Lama

1.  1. Remember that silence is sometimes the best answer,
   
2.  2. Live a good honorable life. Then when you get older and think back you’ll be able to enjoy it a second time.
   
3.  3. A loving atmosphere in your home is the foundation for your life.
   
4.  In disagreements with loved ones, deal only with the current situation, don’t   bring up the past.
5.  Share your knowledge. It’s a way to achieve immortality.
6.  Be gentle with the earth.
7.  Once a year, go someplace you’ve never been before.
8.  Remember that the best relationship is one in which your love for each other exceeds your need for each other.
9.  Judge your success by what you had to give up in order to get it.
10.  Approach love and cooking with reckless abandon.

Wisdom from The Dalai Lama

1. 1. Take into account that great love and great achievements involve great risk.
   
2. 2. When you lose, don’t lose the lesson.
   
3. Follow the 3 Rs: Respect yourself, Respect for self, Respect for others, Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules, so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day,
9. Open your arms to change, but don’t let go of your values.

TO BE CONTINUED - 9 More to Go!

 WITH 4 SIMPLE STEPS:  Speaking in front of a group is feared more than death, illness, or poverty. Discover the 4 steps to help you feel comfortable speaking in public.
1. Fear of Speaking
2. Audience Analysis
3. The Speech
4. Presentation
 
Outline it or write it out? persuade, inform, demonstrate, coach, confidence, faith, body language, audience, presentation, practice, so much to know and learn.
Now You can conquer your fears!
Well, Public Speak Made Easy is ready & waiting for you HERE: