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To Fight Stress - Steam

3/22/2023

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Much like a humidifier or a hot cup of tea, a facial steam can help loosen mucus and relieve your runny nose. Here’s how to do it:



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Heat water in a clean pot on your stove, just enough so that steam is created — DON’T let it reach a boil.
Place your face about 8 to 12 inches above the steam for about 5 minutes at a time. Don’t let your face touch the water. Close your eyes and take deep breaths through your nose. Take breaks if your face gets too hot.
Blow your nose afterward to get rid of mucus.
Repeat the process 2 or 3 times a day if you still have symptoms.
If desired, add a few drops of decongestant essential oils to your facial steam water. About 2 drops per ounce of water is sufficient.

For more healthy tips check this out.

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6 Success Steps

3/2/2023

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                                                                Your 6 Steps To Success
                                                                       1.   Wellness
                                                                        2.  Your Heart  is the key
                                                                        3.  Fight Stress and------
   
      3 More are waiting for you HERE NOW
   
   5 BONUS STEPS FOR YOU
         Keep learning. ...
         Accept criticism. ...
        Get creative. ...
        Move forward. ...
        Have fun.

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Majic Words

2/18/2023

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​               
​               I am sorry, 
        Please Forgive Me,
        Thank you, 
        I Love You!





   Use these 11 Majic words every day, and you will have it made.
     More Help is Here in the above menu   "Fly Guide"
     
    

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Write Your Book in 3 Steps

2/10/2023

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​Everyone has a story.  So----you want to write a book, or have an unfinished book hidden away?  Let's get started.
      Writing A Book Made Easy"  in 3 easy steps 
​ is here to save the day!  
1. Write Your Book, 
2. Publish Your Book for FREE! 
3. Promote Your Book. 
   
Plus, 9 more tips ????
Move to the menu bar "3 Tips"

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Your Fly Guide

2/6/2023

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   Your Own Personal "Yes, You Can Fly"  Guide

   This guide has powerful and unique information you won’t         find anywhere else.  
   6 quick and easy lessons  are waiting for you here NOW!  
   

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Your "How To" Library

1/24/2023

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Welcome to Your Own
   "How To" Library
        Over 100 "How To" videos

              This includes 18 playlists 
​                are waiting for you!
       ​

 
​
FEATURING:         
      Confidence  
I can trust my feelings to be right. I can be cruel.  I can be naive. I am me. There is no one else like me on this Earth. I am unique. Why should I put myself down? I have power. I know how to ________   (insert your experience)

       Fun Stress Exercises
1-The Lion 1-Open eyes wide 2-Open Mouth wide 3-Extend tongue and hold for 8 seconds This exercise improves circulation, washes away germs, prevents wrinkles and sore throats, drains stress. Try it. See how it feels.
 2-Vitalic Breath 1-Inhale a few short quick breaths through the nose 2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you will get dizzy. 

Start Here Now   

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Break Your Nervous Habits NOW!

1/7/2023

 
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   If you have a nervous habit you'd like to break, don't pull you hair out.  You can put an end to fingernail-biting or hair-twisting in a matter of several days - and you can do it on your own.

The following 4-step plan will help you put an end to your nervous habit for once and for all.
      1. Recognize your bad habit.  Increase your awareness of it by acting it out in front of a mirror.  Try to keep track of how many times during the day you fall into your habit.
   
    2. Devise a replacement action.  If you're a hair-puller, start carrying a brush and brush your hair each time you get the pulling or twisting urge.  A nail-biter should learn to
substitute filing his or her nails rather than biting.
     
     3. Bring your habit out of the closet.  Advise your work cohorts and family that you are attempting to break your nervous habit.  Ask them to remind you when they catch you falling into your habit.
     
​    4.  Learn to take it easy.  Relaxation will help you put an end to a nervous habit.  When you are too keyed up, your nervous habit takes over, so learn to do some deep breathing when you begin to feel uptight about something.

Your biggest hurdle in overcoming your nervous habit is in recognizing it.  Once you do this and really decide you want to break it, you have done the hardest part.  Good luck.

 More help is waiting for you HERE NOW!
 

Stay in the State of Love

12/24/2022

 
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I Assure You

12/12/2022

 
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             I assure you >>>
You will laugh, cry, smile, sigh, clap, rejoice, escape, relieved
 
This is my Library of 40 stories I have written and published. (There is lots more unpublished. ;-) 
 

  TITLES:  "Dehumanized," "Escorts on the Edge," "Born Again", "7 Secrets," "The Secret Crown," "The Journey," 

    
Super low prices now until December 31, 2022   HERE    Great Xmas Gifts
    Here is a sample "Press the Button."


Press the Button

12/5/2022

 
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Press the Button and get everything you want!  




​That's what happens to Rob, Cathy, and Billy in this fun family fantasy.  
Keeping it a secret gets them all in trouble, including their father and neighbor, wheelchair bound Nancy.  Then the aliens return for the device.
Tag along with see what happens in this heartwarming story.
Start reading >>>  HERE NOW

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