"Yes, You Can" - Yes Store

You

2/23/2020

Who are you? No labels now. No descriptions. Who are you? Can you answer that question? It will take some soul searching. You are so unique there is no one else like you on this planet. Think about it.

You are a one of a kind. And you are only in this life once! Your life as you have ordered it, has arrived.

You are important, valuable. You have a unique talent. There is only one thing you have to do in your life. You have only one contribution to make to this world. Never, never, never accept a life that doesn't fit.

The answer is within you. Do you know what it is? Some of us know what it is early in live, others take a lifetime to figure it out.

Once you know your path, you can work on your goals. Set them, keep them, use them, beat them. Keep striving for the best from yourself. Reach your potential. In order
to meet your goals, you need to take care of yourself. And you deserve the best! You deserve quality! Feed yourself the best---physically and mentally. Settle only for quality food, exercise, relaxation. Fill your mind, body, and spirit with only positive quality input.
Listen, read and watch quality materials/information. Remember you are the best!

Will you do something for me? Give yourself a hug and take care of yourself.

Flying is easy when you know how. And you don't need a cape like superman, because you've got Faith, Love, and You.
Want Some Help with this? Slide up to the "Youcanfly" in the above menu

Your #1 Fear

2/19/2020

Speaking in front of a group is feared more than death, illness, or poverty.
It is the number one fear for most people. That fear stems from a lack of self-confidence that started in childhood.

How can you overcome the fear of speaking? Face the fear. Know your subject, analyze your audience, and practice, practice, practice. The anticipation of speaking is often more agonizing than the actual presentation. 80% of your anxieties never happen.

Fear results from too much thinking. We generate fear while we sit. We overcome fears by acting. Fear is nature's warning to get busy. Believing in yourself is another key.

Breathe. Take Deep breaths.
For More Help slide over to "SpeakEasy" in the above menu

How Much Stress is Too Much

2/15/2020

Let's Find Out! Stress Is a part of life that can either help us learn and grow, or it can present significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If action is not taken and it builds up inside that stress can lead to health problems. Different types of stress are; prolonged, uninterrupted, unexpected, and unmanageable.

Stress can be managed with; regular exercise, meditation or other relaxation techniques, structured time outs, and learning new how to cope for more predictability in our lives.

Using drugs, pain medicines, alcohol, smoking, and eating can make the stress worse, and can make us more susceptible for more stress. Managing stress depends on the willingness of a person to make the changes necessary for a healthy lifestyle.

For More Help slide over to "S & S" in the above menu.

Good Morning

2/7/2020

42 Stories For You

2/3/2020

Lots & Lots of Success Tips

1/28/2020

Just For You
1. Your body loves to be touched. Do it for your partner; play with their hair, rub their hand, a soft kiss, a pat on the leg, back rubs, foot rubs. But do it in an affectionate way, not sexual.
2.   Being together all the time may be cramping you and your partner’s style. Spend some time apart. Let him go hunting/fishing, while you go to the library or a concert.
3.   Life could be so much better, if only we learned to aim higher.
4. FEAR is always your enemy. Look at it this way: If you never try, FEAR wins by 100%. However, if you do try, FEAR only has a chance of winning by 50%.
5. Listening is Not the Same as Hearing!
6. You are able to put yourself in a place to be successful and win, or you are able to put yourself in a place to bomb depending on "how you see yourself".
7. Know your audience.
8. Mouths show your capacity for love. A thicker upper lip indicates more capacity TO LOVE. A thicker lower indicates more capacity TO RECEIVE LOVE. So thick lips will ---- I'll let you interpret that.
9. Faith Is the Force Behind Belief

          "12 Steps To Success" has it all!
          Lots more tips are waiting for you at;   "The Success Store"

5 Diet Tips

1/22/2020

Simple & Easy Diet Tips
1. PLAN AHEAD - Plan your meals in advance so you are not grabbing foods that don't support your goals.
   2. EAT FREQUENTLY- Eat small portions every 3-5 hours to avoid a blood sugar drop and binging. Space calories out equally throughout the day. Don't consume 90 percent of your daily calories at night.
   3. DON'T GO ON A DIET- Make small changes and turn them into lifelong habits. Too many people stop their diets and gain all the weight back and more!
   4. LIMIT FATTY MEAT - Limit the amount of meat you eat. A portion size fits into the palm of your hand!
    5. NOT COMPLICATED- Eating a healthy diet is not as complicated as people think. People make it complicated. There is no "QUICK FIX" to lose weight!

For More Help head over to "You & Food" at The Success Store

4 Tips to Reduce Stress

1/20/2020

   For Relief From Stress - Try These Tips
    1. Learn to plan. Disorganization can breed stress. Having too many projects going simultaneously often leads to confusion, forgetfulness, and the sense that uncompleted projects are hanging over your head. When possible, take on projects one at a time and work on them until completed.
    2. Recognize and accept limits. Most of us set unreasonable and perfectionistic goals for ourselves. We can never be perfect, so we often have a sense of failure or inadequacy no matter how well we perform. Set achievable goals for yourself.
    3. Learn to play. You need occasionally to escape from the pressures of life and have fun. Find pastimes which are absorbing and enjoyable to you no matter what your level of ability is.
4. Be a positive person. Avoid criticizing others. Learn to praise the things you like in others. Focus upon the good qualities those around you possess. Be sure to give yourself credit and appreciate your own good qualities, as well.
For More help head over to "Success over Stress" at The Success Store

Interesting Facts

1/14/2020

The 8 R's

1/9/2020