Fun Stress Exercises
Do you know what happens to you when you are under a lot of stress? With constant rushing around, how do you cope with it?
When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. This can cause hypertension, heart problems, stroke, nervous disorders, death. Here are some fun natural exercises you can do anywhere, anytime.
1-THE LION
1-Open eyes wide
2-Open Mouth wide
3-Extend tongue and hold for 8 seconds
This exercise improves circulation, washes away germs, prevents wrinkles and sore throats, drains stress. Try it. See how it feels. Definitely, do this one when you alone!
2-THE 4-S's
1-Smile broadly
2-Slack your jaw
3-Smooth your forehead
4-Sag shoulders
3-2:1 RATIO BREATHING
1-Inhale slowly for 6 counts - stop
2-Exhale slowly for 12 counts.
Always exhale twice as long as inhaling.
When comfortable, move up to 8:16, 10:20 12:24, etc.
For more help move up to the above menu "stress test" & "fly Guide"
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