Category: Health

Your Eyes

6/16/2019

Your Eyes can be your secret weapon against violence.
Your Eyes can help protect your loved ones
Your Eyes can help you save a life!
Your Eyes can help you predict & prevent violence
Your Eyes show the 5 stages of Stress that can lead to violence.
The more stress a person is under the more white shows in the eyes.
If the stress is not dealt with--- Bam! The violence can explode.
It can be prevented.
Collect your copy HERE:

How Heavy is Water?

6/9/2019

A lecturer , when explaining stress management to an audience,
Raised a glass of water and asked 'How heavy is this glass of water?'
Answers called out ranged from 20g to 500g.
The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'
He continued, 'And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, We won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.'
'So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.'
So, my friends, put down anything that may be a burden to you right now and don't pick it up again until after you've rested a while. AND, if you really don't need to pick it up, DON'T!

Top 3 Stress Relievers

5/18/2019

The Last Diet You'll Ever Need

4/26/2019

Can You Lose Weight & Keep it off?
Yes, you can! Because you’ll have the
last diet you’ll ever need.
The List Diet has 7 Lists You Can Live By....forever.
This powerful little eBook is divided into 4 parts.
Part 1 is the introduction.
Part 2 is "The List Diet."
Part 3 has easy delicious healthy recipes.
Part 4 covers information you need to know about dieting.
You won’t find this information anywhere else, and I know it’s worth hundreds of dollars. But I’m on a mission to help you.
There's A NEW YOU! waiting for you.
Grab Your Copy HERE NOW!

Shelf Life

4/26/2019

I Need a Hug!

3/2/2019

Quick Hints & Tips

2/24/2019

Welcome to my NEW You Tube series
   "Quick Hints & Tips"
   These Handy-Dandy short tips will be on various topics.
   >>What not to put in your refrigerator!
>>What do your eyes reveal?
   >>How to save your chapped lips!
DON'T MISS OUT! MORE IS ON THE WAY!
   SUBSCRIBE NOW

Mind Over Muscle

1/26/2019

When You're Exercising----
-- While stretching, imagine moving the limb that is being stretched--mentally seeing and feeling the limb moving helps make the stretch more comfortable. If done vividly, this can also enhance the effectiveness of the stretch.

How Do You Deal With Stress& Lies?

12/29/2018

Then Don't Miss These 2 Dynamic Classes!

1. "You Need To Know This NOW!"
Discover who, how, why, and what is really going on in our world. Then discover the secret to combating the lies and deception....sign up now & find out.
Jan 10 & Jan 14
2. "Fight Stress & Win"
Discover The Secret Formula To Help You. The six easy steps for fighting stress are easy, using inexpensive natural techniques. The best way to beat stress is --- sign up now and find out!
Jan 21, 2019
Sign Up in the above menu "Classes"
If you can't make it to San Marcos, let me know. We can get together online.

10,000 Steps

12/27/2018

Want to Start the new year with better fitness?
You can with 10,000 steps a day. Here's how!
Measure how much you walk with a pedometer. They are inexpensive.
1. Take a walk at lunch time every day.
2. Park further away from your destination.
3. Get together with friends and walk, instead of a coffee break.
4. Use the stairs, not the elevator or escalator.
5. If you bike, row, or swim, count every 10 minutes of exercise as 1,000 steps.
Before you know it, you'll have your 10,000 steps.
For more help, click "Services" in the above menu.

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