What's wrong with these eyes?
Your eyes will show your TRUE mental state. It has to do with stress.
Discover the answer here!
Your eyes will show your TRUE mental state. It has to do with stress.
Discover the answer here!
 Are You Ready?
To Meet Your Fantastic 5 5 Ways to Change Your Life One of them is FREE & a FREE gift is waiting for you here now - Move up to the menu "U-Can" Welcome to a New Year, & a New You!  Why Do You Need a Hug? What are the benefits of hugging someone? Hugs strengthen your immune system. ... A hug lowers blood pressure. When you hug, touch, or sit close to someone you love, your body releases oxytocin, which scientists call the “cuddle hormone.” This hormone can help you to relax and lower anxiety, which in turn can effectively lower blood pressure. Why are hugs so powerful? Image the benefits of hugging. Hugs release oxytocin. It is often called the “love hormone,” and it's released when we cuddle or bond. It's the reason why being hugged feels so good. So when you're feeling down, give someone a squeeze and feel your mood lift. How many hugs do we need? Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.  Welcome! To Your FREE Success Tips! All yours to enjoy and learn from; Stress, Health, Happiness, Spirituality, The Truth, Face Reading, Self-Growth, Public Speaking, Meditation, Short Stories, & More. Discover over 225 videos and over 12 playlists. Now playing on YouTube  Why Should I Exercise?
Is your day non-stop? Are you always on the move? No time to exercise or relax? Exercising will give you more energy and time. Recent studies suggest that overweight is more often caused by the lack of exercise than overeating. From age 20 on, most Americans show signs of obesity, gaining ½ to 1 ½ pounds per year, mostly in fat, primarily because of too little exercise. Your enemy is the television, sofa, and car. Here are eight reasons and benefits to show you how exercise can help you. 1. Exercisers pay half as much in medical bills each year as those who don’t exercise, and exercisers only have one-third the number of sick days. 2. Exercise enables your cardio-respiratory system to function more efficiently as your lungs take in more air and deliver more oxygen to the tissues, and your heart pumps more blood with each contraction and delivers more oxygen to your muscles. It helps to fight stress. 3. Regular aerobic training lowers blood pressure, reduces the chances of a stroke. 4. Exercise increases muscle strength. 5. If you’re under stress or suffer from insomnia, exercise can help bring relief. 6. Regular exercise can slow most symptoms of aging such as; fat accumulation, weakened muscles, reduced balance, flexibility, agility, and reaction time. 7. Many doctors prescribe exercise for some types of depression. The body hormone, beta-endorphin, secreted increased amounts during exercise, is a natural euphoric or antidepressant, which may account for “Runner’s High”. 8. Exercise will make you look and feel better—an irresistible appeal to your vanity and an excellent argument to exercise regularly. Exercising on a regular basis promotes efficient breathing, relieves tension, increases circulation, lowers blood pressure and heart rate, and keeps you more alert. An appropriate exercise program should include exercises for strength (machines & weight training), endurance (aerobics), and flexibility (calisthenics & yoga). More help is available in the "Services" & "Courses" menu above  Stress Less Ladies What the heck is going on in our world, your world, and your head? How do you cope with all the stress? Do you know what happens to you when you are under a lot of stress? Join us - Here NOW, so we can Fight Stress & Win And No Men Allowed! Sorry Guys! |
Self Help from SelfGrowth.com- -SelfGrowth.com is the most complete guide to information about Self Help on the Internet.
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