 How would you like to have your own Success Video Library? Wellness, Writing, Speaking, Spiritualty Over 200 videos - 24 Playlists + stories "Why" - "Stress Relief" - "Who am I" FREE from the librarian/Coach Kathy GET STARTED HERE  Quotes to Live By
1. "Many of life's failures are people who did not realize how close they were to success when they gave up." -- Thomas Edison 2. "Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you." - Zig Ziglar 3."There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality." -- Anthony Robbins More Info is waiting for you above = Services  Who's the Healthiest of them All? Here is a handy-dandy check list for a healthy you. Discover how your face reveals your health. 1. If the area right under the eye is puffy and blue, you are working too hard, depleting your adrenals, eating too much rich food and causing an imbalance in the fluid balance of the body. 2. If your ears are redder than the skin on your face, you are overworking your adrenals glands. 3. If the area under the eyes is dark brown, your liver has energy stagnation. 4. If the two vertical lines from the end of the eyebrows are combined with two smaller hook-shaped lines, it indicates the gall bladder is showing stress. 5. Spots and lines on the forehead point to congestion from too much oily food or dairy. 6. congestion such as white spots or a granular-like feeling under the skin and blotchy areas may point to yeast infection, too much dairy or sugar in the diet. 7. If the chin is red and swollen, it may mean there is a structural weakness in the organs, candida or stuck energy in the abdomen. 8. If the lower lip protrudes, this indicates a sluggish colon. 9. If the top lip is cracked, red or has spots at the corner, it may indicate stomach acidity or heat caused by inappropriate. diet. 10. Lines which go down the cheek from the inner corner of the eye are an indication of bowel problems. 11. A yellow color around the mouth and lack of tone in the mouth, indicates digestive problems. 12. A green color around the mouth shows a liver problem. 13. Redness, puffiness, and breakouts around the nostrils and lower cheek i indicates too many dairy products. Remember, these are only signals that MAY occur. Consult your doctor for any concerned areas. MORE HELP IS HERE  Fun Stress Exercises Do you know what happens to you when you are under a lot of stress? With constant rushing around, how do you cope with it? When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. This can cause hypertension, heart problems, stroke, nervous disorders, death. Here are some fun natural exercises you can do anywhere, anytime. 1-THE LION 1-Open eyes wide 2-Open Mouth wide 3-Extend tongue and hold for 8 seconds This exercise improves circulation, washes away germs, prevents wrinkles and sore throats, drains stress. Try it. See how it feels. Definitely, do this one when you alone! 2-THE 4-S's 1-Smile broadly 2-Slack your jaw 3-Smooth your forehead 4-Sag shoulders 3-2:1 RATIO BREATHING 1-Inhale slowly for 6 counts - stop 2-Exhale slowly for 12 counts. Always exhale twice as long as inhaling. When comfortable, move up to 8:16, 10:20 12:24, etc. For more help move up to the above menu "stress test" & "fly Guide" |
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