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Your "How To" Library

1/24/2023

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Welcome to Your Own
   "How To" Library
        Over 100 "How To" videos

              This includes 18 playlists 
​                are waiting for you!
       ​

 
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FEATURING:         
      Confidence  
I can trust my feelings to be right. I can be cruel.  I can be naive. I am me. There is no one else like me on this Earth. I am unique. Why should I put myself down? I have power. I know how to ________   (insert your experience)

       Fun Stress Exercises
1-The Lion 1-Open eyes wide 2-Open Mouth wide 3-Extend tongue and hold for 8 seconds This exercise improves circulation, washes away germs, prevents wrinkles and sore throats, drains stress. Try it. See how it feels.
 2-Vitalic Breath 1-Inhale a few short quick breaths through the nose 2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you will get dizzy. 

Start Here Now   

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