1. Stimulate your brain- grab a crossword puzzle or enjoy the Sudoku in your morning newspaper on the commute to work. These fun little games are quick to do and keep your mind sharp.
2. Find daily alone time- between work, the kids, your spouse and your friends, it might seem like you don’t get a single moment to yourself. Find that moment. This could just be shutting the doors and taking a 20 minute bath. You need to find time to reflect and relax and this is best done by yourself.
3. Pamper yourself- Self-improvement includes getting rid of those daily kinks. The best way to sooth the stress away is with a deep therapeutic massage. If you cannot afford a monthly massage, then look to your spouse or partner and swap massages. Buy oil, light candles and turn your living room into a spa.