Why Should I Exercise?

Here are a few exercises that will help you.
1. Regular aerobic training lowers blood pressure, reduces the chances of a
stroke.
2. Exercise increases muscle strength.
3. If you’re under stress or suffer from insomnia, exercise can help bring relief.
4. Regular exercise can slow most symptoms of aging such as; fat accumulation,
weakened muscles, reduced balance, flexibility, agility, and reaction time.

---