When you are under a lot of stress, your breathing speeds up, your heart beats faster, your muscles tense, your metabolism speeds up. You want to fight or flee. But you don't. You suppress it. You have a natural tendency to fight and flee.
So how do you flight or flee when it's not appropriate? You need a release. If you don't, it will lead to; hypertension, heart problems, stroke, nervous disorders, death.
There are different ways you can relieve the stress and that is what this report is all about. Listen to your body. Watch for signs like; insomnia, headaches, indigestion.
Your Health is at stake! Be ready for 2021 ++++
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