When You're Exercising----
-- While stretching, imagine moving the limb that is being stretched--mentally seeing and feeling the limb moving helps make the stretch more comfortable. If done vividly, this can also enhance the effectiveness of the stretch.
-- While stretching, imagine moving the limb that is being stretched--mentally seeing and feeling the limb moving helps make the stretch more comfortable. If done vividly, this can also enhance the effectiveness of the stretch.
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