![Picture](/uploads/1/2/5/3/12532265/mind3_orig.png)
When You're Exercising----
-- While stretching, imagine moving the limb that is being stretched--mentally seeing and feeling the limb moving helps make the stretch more comfortable. If done vividly, this can also enhance the effectiveness of the stretch.
-- While stretching, imagine moving the limb that is being stretched--mentally seeing and feeling the limb moving helps make the stretch more comfortable. If done vividly, this can also enhance the effectiveness of the stretch.