And what is going on in your head? Too much stress!!! Take a TIME OUT!
Here are the top 3 tips to fight stress!
3. Laugh - a good belly laugh massages your internal organs.
>>Momma Bear: "This is positively my last year as a den mother!"
>> Overheard at a party: "They're a perfect pair. He's a pill and she's a headache."
2. Look in a mirror. Take your pointer fingers, place them on each side of your mouth, and push up. SMILE! Guaranteed to put you in a good mood with less stress.
1. Take 20 deep breaths each day. Just close your eyes and pause - breathe deep. Guaranteed to work! Because you can't get angry while deep breathing.
More help is waiting for you in the above menu "7stress"