Wow! Is our world going crazy? What is going on?
And what is going on in your head? Too much stress!!! Take a TIME OUT!
Here are the top 3 tips to fight stress!
3. Laugh - a good belly laugh massages your internal organs.
>>Momma Bear: "This is positively my last year as a den mother!"
>> Overheard at a party: "They're a perfect pair. He's a pill and she's a headache."
2. Look in a mirror. Take your pointer fingers, place them on each side of your mouth, and push up. SMILE! Guaranteed to put you in a good mood with less stress.
1. Take 20 deep breaths each day. Just close your eyes and pause - breathe deep. Guaranteed to work! Because you can't get angry while deep breathing.
More help is waiting for you in the above menu "7stress"
And what is going on in your head? Too much stress!!! Take a TIME OUT!
Here are the top 3 tips to fight stress!
3. Laugh - a good belly laugh massages your internal organs.
>>Momma Bear: "This is positively my last year as a den mother!"
>> Overheard at a party: "They're a perfect pair. He's a pill and she's a headache."
2. Look in a mirror. Take your pointer fingers, place them on each side of your mouth, and push up. SMILE! Guaranteed to put you in a good mood with less stress.
1. Take 20 deep breaths each day. Just close your eyes and pause - breathe deep. Guaranteed to work! Because you can't get angry while deep breathing.
More help is waiting for you in the above menu "7stress"
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