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Top 3 Tips For Stress

1/30/2021

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Wow!  Is our world going crazy? What is going on? 
    And what is going on in your head?  Too much              stress!!!  Take a TIME OUT!



   Here  are the top 3 tips to fight stress!
     


​      
3.   Laugh - a good belly laugh massages your internal organs.
         >>Momma Bear: "This is positively my last year as a den mother!"
         >> Overheard at a party: "They're a perfect pair. He's a pill and she's a headache."

    2.   Look in a mirror. Take your pointer fingers, place them on each side of your mouth, and push up.  SMILE!   Guaranteed to put you in a good mood with  less stress.

     1.   Take 20 deep breaths each day.  Just close your eyes and pause - breathe deep.  Guaranteed to work!  Because you can't get angry while deep breathing.  

        More help is waiting for you in the above menu "7stress"
          

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