How Important is Food?
• Food is our primary source of energy. We need energy for our everyday activities which starts the moment we open our eyes in the morning.
• As energy source, they are the ones responsible for our growing process, rebuilding of damaged cells and regulation of body systems.
• Food also produces heat in the form of energy.
• Food makes us healthy and strong. This includes our immune system. A vital system that acts our defence against disease and sickness.
• Food makes us glow and young looking. A well nourished person looks young for his or her age as her body is able to deal with the daily stress it faces.
• Food is our primary source of energy. We need energy for our everyday activities which starts the moment we open our eyes in the morning.
• As energy source, they are the ones responsible for our growing process, rebuilding of damaged cells and regulation of body systems.
• Food also produces heat in the form of energy.
• Food makes us healthy and strong. This includes our immune system. A vital system that acts our defence against disease and sickness.
• Food makes us glow and young looking. A well nourished person looks young for his or her age as her body is able to deal with the daily stress it faces.
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