1-Inhale a few short quick breaths through the nose
2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you'll get dizzy.
1-Smile broadly, 2-Slack your jaw, 3-Smooth your forehead, 4-Sag shoulders
1-Pretend your face is a clock, start with 12:00 - Look up. 2-Look at each hour on the clock, extending eyes, 3-Close your eyes for a few seconds 4-Repeat-counter clockwise, 5-Close your eyes – relax