Here are some fun natural exercises you can do anywhere, anytime.
1-VITALIC BREATHE
1-Inhale a few short quick breaths through the nose
2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you'll get dizzy.
2-THE 4-S's
1-Smile broadly, 2-Slack your jaw, 3-Smooth your forehead, 4-Sag shoulders
3-THE CLOCK
1-Pretend your face is a clock, start with 12:00 - Look up. 2-Look at each hour on the clock, extending eyes, 3-Close your eyes for a few seconds 4-Repeat-counter clockwise, 5-Close your eyes – relax
1-VITALIC BREATHE
1-Inhale a few short quick breaths through the nose
2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you'll get dizzy.
2-THE 4-S's
1-Smile broadly, 2-Slack your jaw, 3-Smooth your forehead, 4-Sag shoulders
3-THE CLOCK
1-Pretend your face is a clock, start with 12:00 - Look up. 2-Look at each hour on the clock, extending eyes, 3-Close your eyes for a few seconds 4-Repeat-counter clockwise, 5-Close your eyes – relax
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