Proper breathing is the first step to preventing stress, because you cannot get angry when you are breathing deeply.
There are different types of breathing. We breathe from the nose, mouth, fast, neck, and yes, a yawn and a sigh is a type of breathing. Because of the bras that women wear they are breathing usually from the neck up.
We take about 18 breaths a minute and breathe in 12,000 quarts of air a day. We use only 1/8 of our vital capacity. Vital capacity is how much air you can inhale and exhale. This decreases with age.
There are different types of breathing. We breathe from the nose, mouth, fast, neck, and yes, a yawn and a sigh is a type of breathing. Because of the bras that women wear they are breathing usually from the neck up.
We take about 18 breaths a minute and breathe in 12,000 quarts of air a day. We use only 1/8 of our vital capacity. Vital capacity is how much air you can inhale and exhale. This decreases with age.
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