"Yes, You Can"
  • Blog
  • Services
  • Stories 4U
  • Tall Tales
  • Courses
  • Fly Guide
  • Stress Test
  • A-Z
  • Your Spirit
  • Wake Up
  • About

Breathing

8/18/2020

 
Picture
​Proper breathing is the first step to preventing stress, because you cannot get angry when you are breathing deeply.

There are different types of breathing. We breathe from the nose, mouth, fast, neck, and yes, a yawn and a sigh is a type of breathing. Because of the bras that women wear they are breathing usually from the neck up.

We take about 18 breaths a minute and breathe in 12,000 quarts of air a day. We use only 1/8 of our vital capacity. Vital capacity is how much air you can inhale and exhale. This decreases with age.



Comments are closed.
    >>>>>>>>>
    Picture
    Self Help from SelfGrowth.com- -SelfGrowth.com is the most complete guide to information about Self Help on the Internet.

    Categories

    All
    Careers
    Face Reading
    Face Reading
    General
    Health
    OurChangingWorld
    Personal Communications
    Relationships
    Spirituality
    Stories
    Success

    RSS Feed

    Submit Your Site To The Web's Top 50 Search Engines for Free!





Proudly powered by Weebly