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7 Stress Busters

1/9/2014

 
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Here are 7 tips to help you fight stress and win:  1.  Laughter -  it relaxes and massages the internal organs.   2. Be Decisive  - take control, make decisions and learn from them. 3. Turn Off the Television  -  take a break from all the turmoil & bad news.  4. Slow Down – moving, talking, and behavior in a better mood.  5. Record it  – release your feeling, stress & frustrations  by writing/recording it.   6. Reward Yourself – with one nice activity per day for small tasks &  accomplishments.   7. Breathe -  take 20 deep breaths a day and you’ll have it made. 
The top stress reducer is……DOGS (pets).  Remember stress contributes to half of the illnesses I the U.S. And about 70% of all doctors’ visit are stress related.  More help is here.   



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