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5 Tips To Prevent Indigestion

5/22/2013

 
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Have you ever wondered why you have indigestion, constipation, stomach, or bowel problems?  It could be because you are combining the wrong foods.  Some foods just don't mix!
1.  Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients.
2.  Starches and greens go well together.
3.  Fruits should always be eaten on a totally empty stomach.
4.  Never combine any meals with sugar or sugar sweetened sodas, etc.
                                                  5.  Do not combine more than one protein food at a time for each meal.    
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