1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients.
2. Starches and greens go well together.
3. Fruits should always be eaten on a totally empty stomach.
4. Never combine any meals with sugar or sugar sweetened sodas, etc.
5. Do not combine more than one protein food at a time for each meal.
If you want help---here it is "The List Diet"
2. Starches and greens go well together.
3. Fruits should always be eaten on a totally empty stomach.
4. Never combine any meals with sugar or sugar sweetened sodas, etc.
5. Do not combine more than one protein food at a time for each meal.
If you want help---here it is "The List Diet"
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