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5 Diet Tips

1/22/2020

 
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​         Simple & Easy Diet Tips
  1.  PLAN AHEAD - Plan your meals in advance so you are not grabbing foods that don't support your goals.
   2. EAT FREQUENTLY- Eat small portions every 3-5 hours to avoid a blood sugar drop and binging. Space calories out equally throughout the day. Don't consume 90 percent of your daily calories at night.
   3. DON'T GO ON A DIET- Make small changes and turn them into lifelong habits. Too many people stop their diets and gain all the weight back and more!
   4. LIMIT FATTY MEAT -  Limit the amount of meat you eat.  A portion size fits into the palm of your hand!
    5. NOT COMPLICATED- Eating a healthy diet is not as complicated as people think.  People make it complicated.  There is no "QUICK FIX" to lose weight!

For More Help head over to "You & Food"  at  The Success Store


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