1-Inhale a few short quick breaths through the nose
2-Open mouth, expel quickly with one blast. 2 or 3 times only, or you will get dizzy.
2-Slack your jaw
3-Smooth your forehead
1-Pretend your face is a clock, start with 12. Look up.
2-Look at each hour on the clock, extending eyes
3-Close your eyes for a few seconds
5-Close your eyes - relax
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