QUESTION #21: What one thing have you not done that you really want to do? What’s holding you back?
Open for discussion, or whatever you want to talk about!
Open for discussion, or whatever you want to talk about!
QUESTION #21: What one thing have you not done that you really want to do? What’s holding you back? Open for discussion, or whatever you want to talk about! Here are a few exercises that will help you. 1. Regular aerobic training lowers blood pressure, reduces the chances of a stroke. 2. Exercise increases muscle strength. 3. If you’re under stress or suffer from insomnia, exercise can help bring relief. 4. Regular exercise can slow most symptoms of aging such as; fat accumulation, weakened muscles, reduced balance, flexibility, agility, and reaction time. |
Self Help from SelfGrowth.com- -SelfGrowth.com is the most complete guide to information about Self Help on the Internet.
Categories
All
|