"Yes, You Can"
  • Blog
  • Services
  • Fly Guide
  • Stories 4U
  • Tall Tales
  • Stress Test
  • 17 Tips
  • 3 Tips
  • Wake Up
  • About

Going Bananas!

5/21/2014

 
Picture
Wow!  Bananas have so many benefits.

>>Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
>>Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
>>Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.     For more help:  www.kathycommunicates.com/healthyu


Comments are closed.
    >>>>>>>>>
    Picture
    Self Help from SelfGrowth.com- -SelfGrowth.com is the most complete guide to information about Self Help on the Internet.

    Categories

    All
    Careers
    Face Reading
    Face Reading
    General
    Health
    OurChangingWorld
    Personal Communications
    Relationships
    Spirituality
    Stories
    Success

    RSS Feed

    Submit Your Site To The Web's Top 50 Search Engines for Free!





Proudly powered by Weebly