Then it was meditations, alpha waves, imagination, healing, love, dreams, tears of joy, light beams, and dancing in the dark---literally. Try dancing with a blindfold on and you can't touch your partner. It was fun and a very interesting perspective. And I learned there is a lot more to us than we realize. With a blindfold on, sit down, or lay down, quiet your breathing and mind. Relax. Think about your heart, feel it, hear it, be it. That’s where you want to be. It is beautiful. You can find your higher self. I did!