"Looking up helps with old age. That's where you're headed." The physical act of looking up transmits a positive physiological message to your subconscious mind's thinking. Stand straight and hold your head high, imagine you are immune to gravity.
Picture your skin and body naturally tending to lift, as if drawn up by a magnetic force from the sky. Feel light and agile, quick on your feet.
Stop focusing on the burdens of life weighing you down. Don't Direct your attention to the pressures of life, lift yourself up. Down is wretched, forget down. Up is the way to go."
The name of the book is "Solve Your Problems Forever."